Blog
2018-10-5
The Best Deadlift Cues You Aren’t Using
I often give deadlifts a hard time here, but hopefully it has become obvious I have nothing against deadlifts. In fact, I think they are great and they are often how we start much of our DVRT level 1 […]
read more2018-10-4
3 of Best Functional Fitness Methods You Aren’t Using
My last post on squats (you can read HERE) was to open a much bigger picture of what functional fitness can be. This combines one of the most important and missed concepts of strength training. In fact, Alwyn Cosgrove […]
read more2018-10-4
Getting MORE Out of the MAX Lunge
There might be no more iconic DVRT exercise than our MAX Lunge. I came up with the idea realizing that the Ultimate Sandbag gave us an opportunity to move in far more ways than typical weights offered. That was […]
read more2018-10-3
Best Squats You Aren’t Doing!
Suggesting that the back squat is not the best squat is a risky thing to say in the world of fitness. Of course the obvious reason is that people see these big loads and they assume that equals great strength. […]
read more2018-10-3
The Problem with Flows & Complexes
People often mistake when I say something could be better as I don’t like it. We tend to get so excited about something new or different in fitness, we often lose perspective upon the real value of what we are […]
read more2018-10-2
Should We Train Like An Athlete
When you have been in an industry for a long time (man can’t believe I am getting close to saying 25 years in fitness, that makes me feel REALLY old!) you see so many things cycle. Like when I […]
read more2018-10-2
Creating Smarter Training Programs Part 2
Hopefully after my first blog about programming (you can read it HERE) you are looking at programming not as a chore, but something to genuinely get excited about getting better at and using more so. After all, it is […]
read more2018-10-2
Building Better Mobility for Squats
If you guys liked our discussion of how we build smarter workouts that we posted HERE yesterday, don’t worry, I’ll continue to build off that tomorrow, but thought some of your brains could use a break. Plus, we want […]
read more2018-10-1
Programming Ultimate Sandbag Workouts
Trust me when you do anything for almost 15 years it can sometimes feel like a long time. It can be especially hard when you are talking about fitness. Something we always try to do with Ultimate Sandbag workouts […]
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