Blog
2021-05-9
Strong Legs, Hip Mobility, & Healthy Knees
Leg exercises I think are rarely anyone’s favorites, especially the really good ones. That is because they engage so many muscles at once they are often a lot more work than their upper body dominant counter parts. Some people may […]
read more2021-05-6
Why These Core & Glute Exercises Are So Important!
The difference in bodybuilding and functional fitness is pretty astounding. It isn’t just the fact that one thinks of the body in isolation (bodybuilding) and the other looks at integration (functional fitness). Rather, it is the outcomes that we do […]
read more2021-05-5
Why Your Stability Training Isn’t Working
Stability training is often seen as the vegetables at the workout dinner table. You know you should do more of them, you know it is really good for you, you know that it can help you in so many ways, […]
read more2021-04-22
Why These Shoulder Exercises Stink!
It always seemed like 99% of my clients’ issues revolved around 3 areas of the body. Low back, knees, and shoulder issues seemed to be what so many people would battle and it is hard to achieve your fitness goals […]
read more2021-04-18
How This Turkish Get-up Makes Your Training Better
One of the exercises that I never thought would gain enough popularity where you might actually see it not only gyms, but in mainstream magazines is the Turkish Get-up. When I first saw the Turkish Get-up in 2002 I thought […]
read more2021-04-17
Why These 15 Minute Ultimate Sandbag Workouts Are The Best!!!
One of the biggest obstacles to helping people train consistently is that of time. I know a lot of fitness pros like to say that lack of time is just an excuse, but I can tell you in my life […]
read more2021-04-11
How To Get MORE From Your Squats
When it comes to something as familiar as squatting it may just seem like we are cycling through a variety of squats as there really isn’t much a difference in the various squats we can perform. However, that is missing […]
read more2021-04-9
Strong Workouts for the Weekend
The weekend can be a bit of a double edged sword when it comes to getting in some strong workouts. On one hand, a lot of people don’t feel the pressure of rushing to work or trying to squeeze in […]
read more2021-04-4
What Makes THIS Core Training So Special
Core training is always a topic I like to revisit because it is difficult to do it justice in one or even probably ten posts as well as the fact it has such a huge impact on basically everything […]
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