Blog
2016-10-13
How to Progress Your Pistol Squat
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
read more2016-10-11
Making Your Body Injury Resilient
Jessica Bento, Physical Therapist To be honest, I was kinda surprised how interested people were in my video last week. I got a TON of emails from people who are battling pain themselves. My story of overcoming 5 […]
read more2016-09-29
Planks Are SO Boring
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]
read more2016-09-4
Why Overhead Strength is Life
We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we treat them so differently in real life. I hear it all the time, […]
read more2016-08-23
8 Stronger Core Exercises for Better Movement
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one thing, make people move better. I know what you might say…”what about looking better”, “what about being stronger”, […]
read more2016-07-30
10 Glute Ultimate Sandbag Exercises Better Than Deadlifts
Two things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform at a high level in their favorite sport. Most of it all comes down […]
read more2016-07-27
Crunches and Sit-ups Are Dead!
Jessica Bento, Physical Therapist Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD! Yes, I know there will be THAT guy that tries to argue why we need […]
read more2016-07-26
You Will Feel These Core Exercises Like No Other
It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]
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