Blog
2020-07-26
3 Tips To Get Powerful Workouts Anywhere!
A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]
read more2017-05-26
5 Reasons You NEED Ultimate Sandbag Training
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which were incorporated into my workouts. At […]
read more2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
read more2016-09-27
Essential 20 Minute Workout
Amanda Thebe, DVRT Master (Fit N’ Chips) My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye. And while trying to organize the kids for […]
read more2016-08-2
Ultimate Sandbag Training Outdoor Workout
DVRT Master, Annmarie Licatese, (FitFoodieMama) Like most parents, I am counting down the days until school starts back up in the fall. I crave routine and the little bit of time that I get to spend alone. I use that […]
read more2016-07-19
Fitness For The Busy Mom!
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]
read more2016-07-13
2 Exercise Total Body Workout
Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]
read more2016-07-6
Sprints and Sandbag Ultimate Workout
HILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT DVRT Master, Annmarie Licatese (The Fit Foodie Mama) It’s no secret that if you really want to get in shape and build muscle then strength training is where it’s at. If you’re a […]
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