Blog
2016-03-29
Evolution of Functional Fitness
Is it really FUNCTIONAL?! Functional training…… the latest trend in the fitness industry. Using tools or pieces of equipment to create functional movements for real world strength…….. BUT is it really functional or just another COOL movement?! The last 5 years I […]
read more2016-03-6
The Workout for Real World Strength
It may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in particular. DVRT Master and Firefighter, Jordan Ponder introduced last week some really […]
read more2016-02-19
Better Core Strength=Better Flexibility
When we think of core strength, let’s be honest, we think of the great looking six pack abs. Hearing people without six packs belly aching that core strength is something other than great looking abs just seems like whining, doesn’t […]
read more2016-02-15
A Deadpool Type of Exercise
If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometimes we see mine type of situations, but it isn’t! That is […]
read more2016-01-14
But I’m Too Busy to Be REALLY Fit
It is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many Chicago Bears football games. Yea, we also would attend White Sox […]
read more2016-01-7
Defiant Strength
Believe it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful people. That meant I was pretty pumped to watch a new CNN special […]
read more2015-12-6
Ultimate Sandbag Workouts Give the Perfect Warm-up
This past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fitness professionals, athletic trainers, and massage therapists all in the house to learn one thing….how Ultimate […]
read more2015-12-5
How Them Glutes?!
The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are running full steam ahead with DEADcember and hope you are loving all the information […]
read more2015-12-4
Power Deadcember Workout
Hopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on the exercise itself, but to build qualities of the body that […]
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