Blog
2017-03-2
Why This Strength Coach Loves Ultimate Sandbag Training
There is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or not we are CONSTANTLY putting DVRT Ultimate Sandbag Training to the test by asking the […]
read more2017-03-2
Ultimate Sandbag Workouts for Running Performance
Annmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator) Runners run (duh). Runners don’t always strength train and while we all know we should, not all of us know exactly what we should […]
read more2017-03-1
Are You Ready for Kettlebell Swings?!
It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of our DVRT program though was my foundation having worked with kettlebells. Yea, back […]
read more2017-03-1
Ultimate Sandbag Exercises for Better Hip Mobility
It probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and it isn’t the reason you might think. This has A […]
read more2017-02-28
Sandbag Fitness for Better Functional Fitness
People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]
read more2017-02-28
Ultimate Sandbag Training New Era of Core Strength Training
It is happening, slowly I’ll admit. People are figuring out why functional training is actually important. They are finally understanding if you want to feel good, if you want to look good, if you want to perform at your highest […]
read more2017-02-27
Ultimate Sandbag Workouts for Better Balance
Growing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be tall for my age, but not having physical maturity left me often […]
read more2017-02-27
Why Sandbag Exercises Are Strength for Life!
I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultimate Sandbag exercises are good for training?” They typically will give me a resounding, “oh, heck yea!” […]
read more2017-02-25
Ultimate Sandbag Training for Stronger Core and Better Shoulders
What I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that it can be pretty tough to go against what is […]
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