2017-10-18

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Firefighter Fitness With Ultimate Sandbag Training

Captain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter if we are trying to crawl around small spaces, climb awkward and unstable platforms, trying […]

2017-10-17

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Ultimate Sandbag Exercises for Troubled Shoulders

It is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have problems with my shoulders. I love to do X, but […]

2017-10-16

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Are Kettlebell Swings For Ultimate Sandbags?

Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing) Commonly when we hear swings and getups, we automatically think kettlebells and how the two are a perfect balance of ballistic […]

2017-10-11

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Are Side Planks Worth It?

Cory Cripe, DVRT Master (Fitness Lying Down) I was never impressed with the side plank exercise. I thought it was dumb and something only girls did to “tone” their midsection. I’ve realized now that side planks alone are dumb, it’s […]

2017-10-11

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Building the Glute Bridge with Ultimate Sandbag Training

DVRT Master, Annmarie (Creator of DVRT Run Strong & DVRT Busy Parents Programs) Single leg strength training. As runners, we all know we should be doing it but not a lot of us know where to start. Last week I […]

2017-10-9

Extreme Training, Uncategorized, Foundational Programs, Moderate Training, Strenuous Training

Going Beyond Farmer’s Walks

I am always intrigued by what becomes popular in fitness. Sometimes it is something great and sometimes it is something that leaves me scratching my head. However, because we are talking about fitness, what IS guaranteed is how far the […]

2017-10-9

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Best Ab Ultimate Sandbag Exercises

Last weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so vocal about this on my social media pages, talking about my […]

2017-10-8

Extreme Training, Uncategorized, Foundational Programs, Moderate Training, Strenuous Training

Serious Ultimate Sandbag Training Strength

I love honesty, even if it is not always what I would like to hear. That is why when I read a post by an individual admitting he just couldn’t believe a “bag of sand” could build great strength I […]

2017-10-4

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Smarter Fitness with These Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Yes, I liked having a play on the title of this post about some Ultimate Sandbag exercises that really show the uniqueness of what we are […]

Blog

Firefighter Fitness With Ultimate Sandbag Training

Ultimate Sandbag Exercises for Troubled Shoulders

Are Kettlebell Swings For Ultimate Sandbags?

Are Side Planks Worth It?

Building the Glute Bridge with Ultimate Sandbag Training

Going Beyond Farmer’s Walks

Best Ab Ultimate Sandbag Exercises

Serious Ultimate Sandbag Training Strength

Smarter Fitness with These Ultimate Sandbag Exercises

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