Blog
2021-08-8
The Worst Ultimate Sandbag Criticism Ever!
Whenever I get interviewed one of the very first questions is “how did you start DVRT Ultimate Sandbag Training?” It is a great question because honestly, I don’t know what most people believe was the start and how this impacts […]
read more2021-08-7
How To Make Fitness More Athletic
I thought I had everything planned out, I was on cruise control my senior year in high school because I had already been accepted to my college of choice and I knew I was going to be a strength and […]
read more2021-08-6
5 Biggest Kettlebell Training Mistakes
It is a bit weird to say that I have been using and teaching kettlebells since 2002, man that makes me sound old now! However, in that time I have made so many of the classic mistakes and seen the […]
read more2021-07-31
How This Core Stability Exercise Helps Shoulder Issues
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength, Dynamic Strength, & Weekend Warriors Program) I sometimes sit back and reflect on my gym, Fitness Lying Down, and where we are today and how far we’ve come since opening in […]
read more2021-07-27
Ultimate Sandbag & Kettlebell Total Body Workouts
One of the biggest challenges with have in DVRT is that there is a lot of BAD examples of using our Ultimate Sandbag that we try to battle. As I’ve been saying for years, we don’t want you to just […]
read more2021-07-24
Why This Deadlift Helps All Your Strength Training
It is something I truly believe. You don’t have to do any ONE specific exercise, you have to find the RIGHT exercise for you and your training goals. With that said, I do think there are certain exercises that allow […]
read more2021-07-22
Is Heel Elevated Squats Wrong?
There are times I see trends in the industry and I am honestly confused to why they have become popular. A good example is everyone wanting to use heel elevated squats in what seems to be a trend that occurred […]
read more2021-07-21
Why Better Ankle Mobility Is The Key To Injury Resilience
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) I get it, a lot of people go the gym with lofty fitness goals, but they also struggle with chronic aches/pains. It […]
read more2021-07-18
3 Keys For Advanced Core Training
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) When we think of advanced core training typically people default to thinking about some extravagant plank, a really intense sit-up, or even […]
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