Blog
2017-05-18
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]
read more2017-05-16
The VERY Best Kettlebell & Ultimate Sandbag Exercise
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2017-05-15
Kettlebell and Ultimate Sandbag Synergy
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-05-11
Smart Fitness Through Ultimate Sandbag Workouts
It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awesome Ultimate Sandbag workouts […]
read more2017-05-2
Kettlebells & Ultimate Sandbags Are The Same?!
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]
read more2017-04-27
Better Squats to Unlock Your Fitness
We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]
read more2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-2
Kettlebells Suck!
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]
read more2016-04-12
Kettlebells vs. Sandbag Training For Optimal Fitness
It reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally awesome things? Kettlebell and Ultimate Sandbags? The key is maybe not choosing one or the other, but to really […]
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